Anderson Counseling & Education

100 Stone Village Drive, Suite 104-B, Fort Mill, SC 29708

Phone: 803-373-1159 Fax: 803-403-8916

Create A Journal

Writing can help you understand your feelings better. It also can be a great release. And it may even help you come up with ideas for solving some of your problems.

Here are some tips for journal writing:

  • Don't plan what you are going to write. Just write what you feel.
  • Keep your journal private.
  • End your day with writing down three things you are grateful for and how they happened!

Download Your Free Journal:

Mental Health Resources

Anxiety

An Anxiety Workbook for Children

Anxiety Workbook for Teens

Anxiety Workbook for Adults

Calming a Panic Attack

Bipolar Disorder

Working Towards Wellness