Anderson Counseling & Education
Create A Journal
Writing can help you understand your feelings better. It also can be a great release. And it may even help you come up with ideas for solving some of your problems.
Here are some tips for journal writing:
- Don't plan what you are going to write. Just write what you feel.
- Keep your journal private.
- End your day with writing down three things you are grateful for and how they happened!
Download Your Free Journal:
Mental Health Resources