Anderson Counseling & Education
Group Programs are a great way to connect with others & learn new coping skills!
Mindfulness Based Cognitive Therapy In this 8 session program your teen can learn how to use cognitive methods and mindfulness meditation to interrupt the automatic processes often triggering depression and anxiety.
Your teen will learn how to tune into their thoughts and emotions and "Wise Mind" so that they can feel big emotions while also making safe, healthy and effective decisions, without impulsive behaviors that often make the situation worse.
Mindfulness-Based Cognitive Therapy for Depression Relapse Prevention (MBCT) is now recognized as a “treatment of choice” for recurrent depression by the National Institute for Clinical Excellence (NICE).
$35.00 per session
LIMIT TO 5 PEOPLE PER GROUP
Group Life Coaching
Content relates to (1) creating breakthroughs for success (2) removing blocks to success (3) lifestyle balance. Note that they are not psychological services as they are life-coaching groups that run as they are filled.
Cost:$50.00 per session
Weekly DBT Groups
6:00 pm Adult DBT Skills
5:45 pm Adolescent DBT Skills
6:00 pm Young Adult DBT Skills
Cost: $75.00 per skills session
Problematic behaviors evolve as a way to cope with a situation or attempt to solve a problem. While these behaviors might provide temporary relief or a short-term solution, they often are not effective in the long-term. DBT assumes that clients are doing they best they can, AND they need to learn new behaviors in all relevant contexts.
An intake appointment and weekly therapy appointments are required to participate in DBT Groups
Our counselors and coaches seek additional certification and training specific for the populations that week seek to work with
Our DBT skill groups are lead by a Licensed Professional Counselor who has completed over 20 continuing education hours in Dialectical behavioral therapy and Mindfulness in addition to a post-graduate training in suicide prevention.
Substance Abuse Prevention Groups are lead by an experienced Prevention First educator. Our educator has a Master of Public Health as well as a Master of Education. He has presented Prevention First Substance Abuse Prevention programs to middle and high school students in substance abuse settings for over 5 years.
Life Coaching groups are lead by Certified Life Coach with over 10 years experience in the fields of education, counseling, prevention and health.