Anderson Counseling & Education
|Posted on 13 November, 2019 at 11:05|
The power of essential oils (EO’s) is real - have YOU made them part of your everyday life yet?
We’re going to lay out all of the basics so you can get on this one bandwagon that’s here for the long haul. And when you learn about the history of EO’s, you’ll know that they’re not even new. In fact, EO’s have been around for centuries!
Some essential oils come from seeds while many others are extracted from the leav...Read Full Post »
|Posted on 25 October, 2019 at 16:35|
Is red wine an essential part of a healthy diet?
The short answer is no.
If you aren’t a fan of wine or choose not to consume alcoholic beverages, there’s no reason to start drinking red wine for the sake of your health!
Plenty of other diet and lifestyle factors, like eating lots of fruits and vegetables, getting regular physical activity, not smoking, and managing stress can provide the same health benefits.
Like any ...Read Full Post »
|Posted on 14 October, 2019 at 11:25|
There’s a lot of talk about healthy fats these days. People are including more fat in their diets and forgetting about the fat-free diet crazes of the past.
You’ve probably heard about omega fats in the mix, but what exactly are they?
What are Omega Fats? Do they all perform the same function in our bodies?
Omegas are a group of fatty acids known as Omega-3, Omega-6, and Omega-9. They’re numerically named b...Read Full Post »