Anderson Counseling & Education

100 Stone Village Drive, Suite 104-B, Fort Mill, SC 29708

Phone: 980-404-2365 Fax: 803-403-8916

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How to Improve Gut Health

Posted on 6 January, 2020 at 14:00


Hippocrates said, “All disease begins in the gut.”

 

And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we're not just talking about heartburn, constipation, diarrhea, IBS, IBD, etc. We're talking about all kinds of...

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Fitness Fuel: What to Eat Before, During & After Your Workout

Posted on 12 December, 2019 at 18:30



You’ve just finished your workout and you know you need to eat something. But what?

Workout nutrition may seem rather complicated but it doesn’t have to be.

Here’s the latest on how to fuel your body before, during and after your workout so you can improve your performance, maximize recovery - and feel better!

Fuel your m...

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Essential Oils 101: All the Basics You Need to Know!

Posted on 13 November, 2019 at 11:05

The power of essential oils (EO’s) is real - have YOU made them part of your everyday life yet?

 

We’re going to lay out all of the basics so you can get on this one bandwagon that’s here for the long haul. And when you learn about the history of EO’s, you’ll know that they’re not even new. In fact, EO’s have been around for centuries!

 

Some essential oils come from seeds while many others are extracted from the leav...

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