Anderson Counseling & Education
|Posted on 29 January, 2020 at 10:30|
Have you said “bye bye” to sleeping through the night?
Are you feeling exhausted or “running on stress hormones” all day?
Do not fear, I have some great tips (and an amazing recipe) for you!
The science of sleep is fascinating, complicated and growing
Sleep is this daily thing that we all...Read Full Post »
|Posted on 6 January, 2020 at 14:00|
Hippocrates said, “All disease begins in the gut.”
And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we're not just talking about heartburn, constipation, diarrhea, IBS, IBD, etc. We're talking about all kinds of...Read Full Post »
|Posted on 12 December, 2019 at 18:30|
You’ve just finished your workout and you know you need to eat something. But what?
Workout nutrition may seem rather complicated but it doesn’t have to be.
Here’s the latest on how to fuel your body before, during and after your workout so you can improve your performance, maximize recovery - and feel better!
Fuel your m...Read Full Post »