Anderson Counseling & Education

100 Stone Village Drive, Suite 104-B, Fort Mill, SC 29708

Phone: 803-373-1159 Fax: 803-403-8916

Blog

Blog

How to Healthily Distract Yourself During This Difficult Time

Posted on 22 April, 2020 at 11:50


This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our 'world' would be confined to our homes!


This crisis is a powerful reminder of how important freedom is - and how much we need human connection!


Remember you are not alone. Because what is DIFFERENT here is that everyone is impacted! Your neighbour, mom, boss and friends as well as your counterparts around the world are all going through somethi...

Read Full Post »

How To Beat Negative Self-talk and Limiting Beliefs

Posted on 17 September, 2019 at 15:40

A little self-criticism is a normal shared human mental pattern, and can even be healthy for the most part. But, we can also just as easily open the door to that overly vocal “negative nelly” voice in our head.

However, if your negative voice is preventing you from doing what you want or need to do in your life, then it has to get booted back out the door. This kind of mental chatter has no right to set up shop in your mind.

Deeply held negative beliefs, especially whe...

Read Full Post »

Easy One Minute Meditation

Posted on 9 September, 2019 at 11:50