Anderson Counseling & Education

100 Stone Village Drive, Suite 104-B, Fort Mill, SC 29708

Phone: 980-404-2365 Fax: 803-403-8916



Three Ways to Avoid Overeating at Meals

Posted on 6 April, 2021 at 14:25

Three Ways to Avoid Overeating at Meals

Sometimes those holiday feasts are just amazing.


And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance.


It is way too easy (and common) to indulge on those days.


But it doesn't always stop there.


Sometimes we overeat on regular days. Or at regular meals. Or All. The. Time.


Here are three ...

Read Full Post »

How to Healthily Distract Yourself During This Difficult Time

Posted on 22 April, 2020 at 11:50

This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our 'world' would be confined to our homes!

This crisis is a powerful reminder of how important freedom is - and how much we need human connection!

Remember you are not alone. Because what is DIFFERENT here is that everyone is impacted! Your neighbour, mom, boss and friends as well as your counterparts around the world are all going through somethi...

Read Full Post »

Bye Bye Sleeping Through the Night

Posted on 29 January, 2020 at 10:30

Have you said “bye bye” to sleeping through the night?


Are you feeling exhausted or “running on stress hormones” all day?


Do not fear, I have some great tips (and an amazing recipe) for you!


The science of sleep is fascinating, complicated and growing


Sleep is this daily thing that we all...

Read Full Post »