Anderson Counseling & Education

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Phone: 980-404-2365 Fax: 803-403-8916

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Blog

What is Metabolism?

Posted on 22 May, 2021 at 20:35

This word “metabolism” is thrown around a lot these days.

 

You know that if yours is too slow you might gain weight. But what exactly does this all mean?

 

Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It's how you take in nutrients and oxygen and use them to fuel everything you do.

 

Your body has an incredible ability to grow, heal, and generally...

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Three Ways to Avoid Overeating at Meals

Posted on 6 April, 2021 at 14:25

Three Ways to Avoid Overeating at Meals

Sometimes those holiday feasts are just amazing.

 

And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance.

 

It is way too easy (and common) to indulge on those days.

 

But it doesn't always stop there.

 

Sometimes we overeat on regular days. Or at regular meals. Or All. The. Time.

 

Here are three ...

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How to Healthily Distract Yourself During This Difficult Time

Posted on 22 April, 2020 at 11:50


This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our 'world' would be confined to our homes!


This crisis is a powerful reminder of how important freedom is - and how much we need human connection!


Remember you are not alone. Because what is DIFFERENT here is that everyone is impacted! Your neighbour, mom, boss and friends as well as your counterparts around the world are all going through somethi...

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