Anderson Counseling & Education

100 Stone Village Drive, Suite 104-B, Fort Mill, SC 29708

Phone: 803-373-1159 Fax: 803-403-8916

Blog

Blog

How to Healthily Distract Yourself During This Difficult Time

Posted on 22 April, 2020 at 11:50


This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our 'world' would be confined to our homes!


This crisis is a powerful reminder of how important freedom is - and how much we need human connection!


Remember you are not alone. Because what is DIFFERENT here is that everyone is impacted! Your neighbour, mom, boss and friends as well as your counterparts around the world are all going through somethi...

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Bye Bye Sleeping Through the Night

Posted on 29 January, 2020 at 10:30



Have you said “bye bye” to sleeping through the night?

 

Are you feeling exhausted or “running on stress hormones” all day?

 

Do not fear, I have some great tips (and an amazing recipe) for you!

 

The science of sleep is fascinating, complicated and growing

 

Sleep is this daily thing that we all...

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How to Improve Gut Health

Posted on 6 January, 2020 at 14:00


Hippocrates said, “All disease begins in the gut.”

 

And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we're not just talking about heartburn, constipation, diarrhea, IBS, IBD, etc. We're talking about all kinds of...

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