Anderson Counseling & Education

100 Stone Village Drive, Suite 104-B, Fort Mill, SC 29708

Phone: 803-373-1159 Fax: 803-403-8916

Blog

Blog

Bye Bye Sleeping Through the Night

Posted on 29 January, 2020 at 10:30



Have you said “bye bye” to sleeping through the night?

 

Are you feeling exhausted or “running on stress hormones” all day?

 

Do not fear, I have some great tips (and an amazing recipe) for you!

 

The science of sleep is fascinating, complicated and growing

 

Sleep is this daily thing that we all...

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How to Improve Gut Health

Posted on 6 January, 2020 at 14:00


Hippocrates said, “All disease begins in the gut.”

 

And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we're not just talking about heartburn, constipation, diarrhea, IBS, IBD, etc. We're talking about all kinds of...

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Fitness Fuel: What to Eat Before, During & After Your Workout

Posted on 12 December, 2019 at 18:30



You’ve just finished your workout and you know you need to eat something. But what?

Workout nutrition may seem rather complicated but it doesn’t have to be.

Here’s the latest on how to fuel your body before, during and after your workout so you can improve your performance, maximize recovery - and feel better!

Fuel your m...

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