Anderson Counseling & Education

100 Stone Village Drive, Suite 102, Fort Mill, SC 29708

Phone: 980-404-2365 Fax: 803-403-8916



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What is Metabolism?

Posted on 22 May, 2021 at 20:35

This word “metabolism” is thrown around a lot these days.


You know that if yours is too slow you might gain weight. But what exactly does this all mean?


Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It's how you take in nutrients and oxygen and use them to fuel everything you do.


Your body has an incredible ability to grow, heal, and generally...

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Start Your Week Right!

Posted on 27 April, 2021 at 0:30

Three Ways to Avoid Overeating at Meals

Posted on 6 April, 2021 at 14:25

Three Ways to Avoid Overeating at Meals

Sometimes those holiday feasts are just amazing.


And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance.


It is way too easy (and common) to indulge on those days.


But it doesn't always stop there.


Sometimes we overeat on regular days. Or at regular meals. Or All. The. Time.


Here are three ...

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